HR

Mission:
Maintain and improve functions’ capabilities

Goals:
Build comprehensive training package
Build meditation habit
Get fit – run 10k under 40min, bench press 90kg, find the abs under belly fat
Eat well, drink well

Input:

Output:
Balanced person

Tools:
Gym
Running shoes
Paper to draw charts

Tasks:

Training   Draw charts, chart game, programming etc.   weekdays
Mind   Meditation   daily
Body   Food, water, sleep, sport   5x/week
Family   Relax, enjoy   daily
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